LevelEasy
Time20 min
Cooking5 min
Doses for4 pers
Ingredients
For 12 pancakes
- 150 g of egg whites
- 80 g of peanut butter
- 60 g of nuts flour
- 140 g of whole milk
- 60 g of oatmeal
- 50 g of wattle honey
For the stuffing
- 200 g of Crema di Rugiada
- 50 g of dark chocolate
- Berries
Procedure
The chocolate and berries protein pancakes is a simple and quick recipe for a healthy and proteic breakfast. Eat tasty and at the same time have a healthy breakfast is possible: in fact, Crema di Rugiada has a low-fat content. Anyway, the 100% apulian milk of Crema di Rugiada makes it rich in proteins for a perfect athlete’s diet.
1
Pour nut flour, oatmeals and egg whites in one bow.
2
Join the butter and honey and mix everything with a whisk.
3
Add milk and mix until you get an even batter.
4
Heat a non-stick slightly buttered pan.
5
Pour one or two spoons of batter in the center of a pan.
6
Cook the pancakes on either side for about two minutes.
7
Put the pancakes in a plate.
8
In one bowl chop the chocolate and add Crema di Rugiada.
9
Stuff the pancakes with Crema di Rugiada and decorate with berries.
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